For all information and up-to-date classes please go to www.gipilates.com
I look forward to hearing from you!
Best wishes,
Gi x
"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living." Joseph Pilates
For me this is precisely what Pilates practice does, which is the reason why I immediately fell in love with Pilates and why I have become a teacher.
Pilates is an effective and proven exercise method to help develop core strength and relieve your body from stress. Should you be training for a marathon, a mountain bike race, Nordic skiing or simply wishing to improve your overall health, Pilates is certainly for you.
Please do not hesitate to get in touch to discuss how I can make a tailor-made Pilates workout to develop your strength to suit your life's needs.
Gi x
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